Unlock the benefits of martial arts and self-defense with our Gold Coast classes suitable for all ages. Elevate family bonding through our engaging programs, fostering focus, confidence, and fun. Join us for a transformative martial arts experience tailored for every member of your family.

5 to 7 Years Old

Children at this age need to enjoy their training. So this program is all about the Fundamentals.
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8 to 12 Years Old

Children at this age need to enjoy their training. So this program is all about the Fundamentals.
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High School to 15+

Studies show that teenagers need around 60 minutes of fairly intense exercise per day.
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Martial arts and Self Defence for Adults

As we get older, we tend to spend more time working in front of screens or driving our children around….
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Muay Thai – Get Fit, Build Confidence, Have Fun

Looking for a fun and challenging way to get fit while learning practical self-defence? Our Muay Thai classes offer an exciting full-body workout that improves strength, endurance, and flexibility—all while training in a supportive and welcoming community. What is Muay Thai? Muay Thai, known as “The Art of Eight Limbs,” is a striking martial art […]
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