Get Fit, Build Confidence, and Have Fun with Muay Thai
Looking for a workout that’s engaging, practical, and community-focused? Our Muay Thai classes offer a complete body workout that builds strength, endurance, and flexibility — all while you learn valuable skills in a welcoming environment.
Muay Thai, often called the “Art of Eight Limbs,” is a striking martial art from Thailand. It uses punches, kicks, elbows, and knees in a dynamic way that combines fitness, coordination, and self-defence.
While Muay Thai is famous for its use in competition, you don’t need to step into a ring to enjoy the benefits. With us, Muay Thai is not only about fitness, confidence, and having fun while learning something new. We discover some of the historical and cultural traditions as well.
Our Muay Thai program is open to anyone aged 15 and over.
Whether you’re completely new or have trained before, our classes are structured to suit all fitness levels.
All you need is a willingness to learn and a positive attitude.
At Southern Cross Martial Arts, we believe training should be safe, supportive, and rewarding.
Our Muay Thai program was developed by our friends and BDK. Geordie Lavers McBain, the head of BDK Muay Thai, has developed this training approach over 3 decades. His approach combines traditional Muay Thai knowledge with modern coaching, making it effective, enjoyable, and accessible to all.
As a family-owned business, we take pride in creating an environment where beginners and experienced students alike can thrive. Our instructors have real-world experience in combat sports and hold nationally recognised qualifications in fitness and sport coaching.
At S.C.M.A., you’ll not only build fitness and learn skills but also connect with a community of supportive people on the same journey.
Come and experience how Muay Thai can help you get fit, feel strong, and connect with a great community.https://southerncrossgc.com.au/muay-thai-fitness-gold-coast/
Are you looking for an activity that enhances focus and discipline?
Would you like to give your child a head start at achieving unwavering confidence on the sports field and in the classroom among their peers?
Or maybe YOU would like to get into shape while learning about your mind and body on a journey to feeling confident about your own personal safety and awareness.